This past week I have been able to use the postural training from CFS in a very diverse patient population, hypothesizing first, then confirming with my hands, and then teaching exercises with confidence. My youngest patient was 6 months old, and my oldest was 86!
CFS is probably the best thing that could have happened to me pre-pregnancy. Prior to CFS, I had chronic back pain and now, two weeks away from my due date, I have had zero back pain and can still work with a gigantic baby boy sticking straight out in front of me on this 5-foot frame. I couldn’t be more grateful for living the CFS principles on a day to day basis!
Thank you so much for the CFS course last weekend! All my patients are getting CFS today so far, and I’ve had 3 “ah-ha” moments in the 3-hours I’ve been at work today so far. I also shaved a minute and a half off my 3-mile run last night just thinking about proper alignment!
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