Sheyi Ojofeitimi

A dancer was diagnosed with left talar dome contusions.  I used the PNF lower trunk series: A/E for Core Initiation, A/D for ROM, and then P/D coupled with hip Ext/Abd/IR!  He was so excited when he stood up, saying he felt like his legs had been sucked in under his pelvis and had become one unit with his trunk.  He’s now cleared to return to dance.  Thank you for making PNF so functional for such elite athletes!!